Identifying some unhelpful thoughts: Video Clip Catastrophising  Mental Filter Being self -critical  Black and white thinking Mindfulness Breathing

Suitable for Secondary Students Year 9-11 What is anxiety Sam and Aneeka’s story - Video Clio How to know if we are anxious Things we can do to help How to get help from organisations, home and school

How adrenaline can cause a panic attack if we don’t get our worrying under control. By learning about what a panic attack is we can avoid having one by getting our breathing under control. We’ve also learnt some tips to help us calm someone having a panic attack.

The worry tree helps show us how to sort our worries into different boxes. Once we’ve decided what type of worry we have then we can deal with them in the best way possible. For example; can we do anything about it? yes or no? if we can’t do anything about it, then, why not let it go?

Steps and strategies to help you reframe unhelpful thoughts​ Know what to look for Practise catching them Check your unhelpful thoughts Change them

What is peer pressure Short video drama about peer pressure How to stand up to peer pressure

) What OCD is and isn’t 2) Annabel’s Story - Animation 4 mins 3) What it is like to have OCD 4) What are some examples of OCD behaviour 5) How to get help

How to form and maintain healthy relationships What is Gaslighting What do Gaslighters do Short Video Clip Signs of emotional abuse What does a healthy relationship look like Where to get help

What is coercive control in a relationship? video-Ava’s Story How do you know if this is happening to you? Where to get help?

More unhelpful thoughts/thinking traps ** ** Video Clip - https://youtu.be/Y71wViNy6wQ **4 types of unhelpful thoughts ** *Mind-reading Prediction Should or must thinking Compare and despair * Quiz - Can you identify the unhelpful thought? **Mindful breathing activity **

Short drama about balancing new and existing friendships How do the characters notice that their relationship is changing What could the characters do to save their friendship Why balancing new and long term friendships are important

Julies Story - Video Clip Discussion Is it ever ok to steal? Tips for coping with financial pressure Get help